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WOD 10/30/17


Posted on October 29th, by jonah in Uncategorized. Comments Off on WOD 10/30/17

We will have raffle tickets for sale until the 530pm class when i will draw for the winner of the corn hole boards and the Vera Bradley bag.

Fitness and Performance

Fight Gone Bad
3 Rounds for Reps
1 min Wallballs 20/14
1 min SDLHP 75/55
1 min Box Jumps 20″
1 min Push Press 75/55
1 min Calorie Row
1 min Rest
(this will be done in 2 heats so everyone has a counter/judge)





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