WOD 10/28/16
Fitness and Performance
20 min AMRAP
5-Strict Pull ups
10-Push Ups
15-Air Squats
20-Pulls on Rower
(score is 2 parts rounds/calories on rower)
this will be done in 2 heats so that everyone has counter. reset rower each time.
Fitness and Performance
20 min AMRAP
5-Strict Pull ups
10-Push Ups
15-Air Squats
20-Pulls on Rower
(score is 2 parts rounds/calories on rower)
this will be done in 2 heats so that everyone has counter. reset rower each time.
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
Copyright 2013, Brute Fitness
