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WOD 10/28/16


Posted on October 27th, by jonah in Uncategorized. Comments Off on WOD 10/28/16

Fitness and Performance

20 min AMRAP
5-Strict Pull ups
10-Push Ups
15-Air Squats
20-Pulls on Rower
(score is 2 parts rounds/calories on rower)
this will be done in 2 heats so that everyone has counter. reset rower each time.





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