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WOD 10/27/16


Posted on October 26th, by jonah in Uncategorized. Comments Off on WOD 10/27/16

Remember Barbells for Boobs charity fundraiser this Saturday morning and then Brute Halloween party that evening

Fitness and Performance

1. Deficit Deadlift
3×3@80%

2. For Time
5 RFT
400m Run
20-Burpees





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