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WOD 10/26/16


Posted on October 25th, by jonah in Uncategorized. Comments Off on WOD 10/26/16

Fitness
1. Shoulder press
5-5-3-3-3-1-1-1

2. 20 min AMRAP
5-Shoulder press
5-Sumo Deadlift High Pull
10-Toes to bar
rest 30 sec
(use same weight for both movements)

Performance

1. Jerk
5-5-3-3-3-1-1-1

2. 20 min AMRAP
5-Clean and Jerk 185/135
10-Toes to Bar
Rest 30 sec.





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