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WOD 10/25/16

Posted on October 24th, by jonah in Uncategorized. Comments Off on WOD 10/25/16

Fitness and Performance

1. Freestyle Fran
45-Thrusters 95/65
45-Pullups
(break up reps however you want but goal is sub 3) this should be a sprint

2. 7x100m Sprint
1@60%
1@80%
5@100%



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