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WOD 10/24/17


Posted on October 23rd, by jonah in Uncategorized. Comments Off on WOD 10/24/17

Barnells for Boobs Saturday at 9a.m.

Brute Halloween Party Saturday night at 7p.m.

Bring your pumkins for the carving contest on Friday or Sat.

Fitness and Peeformance

1. On 15 min Running Clock
0-3
400m Run
max cal Ass Bike
3-4
Rest
4-7
400m Run
max rep Pushups
7-8
Rest
8-11
400m Run
max cal Ass Bike
11-12
Rest
12-15
400m Run
max rep Pushups

2. 40-C2B Pullups





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