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WOD 10/24/16


Posted on October 23rd, by jonah in Uncategorized. Comments Off on WOD 10/24/16

Fitness
1. Front Squat
3×3@80% of 80% 1RM Back Squat from 10/17 (this is the number we will be working from as FS max)

2. 10 min AMRAP
15-KB Swings
30-Double Unders (2/1 singles)

Performance
1. Front Squat
3×3@80% of 80% 1RM Back Squat from 10/17 (this is the number we will be working from as FS max)

2. 14.1
10 min AMRAP
15-Power Satch 75/45
30-Double Unders





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