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WOD 10/23/17


Posted on October 22nd, by jonah in Uncategorized. Comments Off on WOD 10/23/17

Fitness
1. OH Squat
3×1

2. For Time
15-12-9
2x Russian KB Swing(30-24-18)
Thrusters

Performance
1. OH Squat
3×1

2. For Time
15-12-9
Power Cleans 135/95
Thrusters
(Optional only for people coming to do Grace on Saturday. instead of metcon or before metcon do 2 ME sets of unbroken touch and go Clean and Jerk 135/95





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