WOD 10/23/17
Fitness
1. OH Squat
3×1
2. For Time
15-12-9
2x Russian KB Swing(30-24-18)
Thrusters
Performance
1. OH Squat
3×1
2. For Time
15-12-9
Power Cleans 135/95
Thrusters
(Optional only for people coming to do Grace on Saturday. instead of metcon or before metcon do 2 ME sets of unbroken touch and go Clean and Jerk 135/95
