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WOD 10/22/18


Posted on October 21st, by jonah in Uncategorized. Comments Off on WOD 10/22/18

Fitness and Performance

 

1. Back squat
2×4 @ 80%
2×3 @ 85%
2×2 @ 90%

2. For Time
50 DUs
50 Sit ups
50 DUs
50 DB burpees 50s/35s
50 DUs
50 sit ups
50 DUs
50 DB snatch alt arm 50/35
50 DUs
50 sit ups
50 DUs





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