WOD 10/22/14
On a running clock:
5min AMRAP(0:00-5:00)
10-calorie Row
5-Lateral jump Burpee over rower
Rest 5 min(5:00-10:00)
5min AMRAP(10:00-15:00)
10-Wallballs 20/14 to 11’/10’target
10-Sit-ups
Rest 5 min(15:00-20:00)
5 rounds for time(20:00-??:??)
10-Ring Pushups
50′ Broad Jump(end to end of mats)
200m run
This will have 3 different scores: total reps/total reps/time
