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WOD 10/2/18


Posted on October 1st, by jonah in Uncategorized. Comments Off on WOD 10/2/18

Pay October Dues

 

Fitness and Performance

 

1. Split Jerk
5-3-1-1-1

2. 21-15-9
Ring Dips
2xDouble Unders(42-30-18)
Cal Row





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