Follow Brute Fitness on:


WOD 10/2


Posted on October 1st, by jonah in Uncategorized. Comments Off on WOD 10/2

Fitness
1. Front Squat
3×3 heavy

2. 5 RFT
14-KB Deadlift(single kb. use same for all)
14-Goblet Squats
14-KB Swings

Performance
1. Front Squat
3×3 heavy

2. 5 RFT
7-Squat Cleans 135/95
14-KB Swings 53/35





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world.