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WOD 10/19/16


Posted on October 18th, by jonah in Uncategorized. Comments Off on WOD 10/19/16

Fitness and Performance

1. Push Press
5-5-3-3-3-1-1-1
(go up each set)

2. 10 min AMRAP
10-Cal Assault Bike (14-AD)
5-Toes to Bar
5-Burpees (jump to target 6″ above reach)
SHOULD hAVE PLENTY OF TIME FOR 2 HEATS SO OVERYONE GETS A COUNTER





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