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WOD 10/18/18


Posted on October 17th, by jonah in Uncategorized. Comments Off on WOD 10/18/18

Barbells for Boobs this Saturday morning starting at 9a.m

 

Fitness and Performance

 

1. 21-15-9
Pullups
Deadlifts 225/155

(this workout should ideally be unbroken and super fast. 2-3 min range is goal)

2. 4 rounds not for time
25-Abmat Situps
20-Russian Twists
15-Leg Raises





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