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WOD 10/18/16


Posted on October 17th, by jonah in Uncategorized. Comments Off on WOD 10/18/16

Fitness and Performance

For Total Time
800m Run
then
50-40-30-20-10
Deadlift 95/65*
Double Unders
then
800m Run
(* if 95/65 exceeds 25% of 1RM then use 25% of 1RM. No exceptions. This weight is supposed to feel light on first several reps. do not use that as an excuse to use pour form)





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