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WOD 10/14/16


Posted on October 14th, by jonah in Uncategorized. Comments Off on WOD 10/14/16

Fitness and Performance
1. Shoulder Press
5-5-3-3-3-1-1-1

2. 12 min AMRAP
10-Ring Pushup
20-Double Unders
5-KB Swings 88/70
(at the top of the ring pushup the rings must be touched together)





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