WOD 10/1/18
Fitness and Performance
2 Person Team
400m Walking Lunge(swap every 10 lunges)
100-Toes to bar(split as needed)
100/70-Cal Bike(split as needed)
100-KB Swings 53/35(split as needed)
(if doing a mixed team 85 cals. 50/35)
Fitness and Performance
2 Person Team
400m Walking Lunge(swap every 10 lunges)
100-Toes to bar(split as needed)
100/70-Cal Bike(split as needed)
100-KB Swings 53/35(split as needed)
(if doing a mixed team 85 cals. 50/35)
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
Copyright 2013, Brute Fitness
