WOD 10/1/18
Fitness and Performance
2 Person Team
400m Walking Lunge(swap every 10 lunges)
100-Toes to bar(split as needed)
100/70-Cal Bike(split as needed)
100-KB Swings 53/35(split as needed)
(if doing a mixed team 85 cals. 50/35)
Fitness and Performance
2 Person Team
400m Walking Lunge(swap every 10 lunges)
100-Toes to bar(split as needed)
100/70-Cal Bike(split as needed)
100-KB Swings 53/35(split as needed)
(if doing a mixed team 85 cals. 50/35)
Copyright 2013, Brute Fitness
