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WOD 10/11/17


Posted on October 11th, by jonah in Uncategorized. Comments Off on WOD 10/11/17

Fitness
1. OH Squat
5×1

2. 8min AMRep
2-1 Arm DB Ground to overhead
2-Burpee
4-
4-
6-
6-
…..

Performance

1. Snatch
5×1

2. 8min AMReP
2-1 Arm DB Snatch 50/35
2-Burpee
4-
4-
6-
6-
…..
(do not have to alternate reps but have to split reps equally between sides each set. example on 4 you must do 2R and 2L. can be RLRL or RRLL.





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