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WOD 10/11/16


Posted on October 10th, by jonah in Uncategorized. Comments Off on WOD 10/11/16

Fitness
1. Find 1 rep max Deadlift

2. Time Priority Diane
For Reps
60 sec DL
60 sec Push Press
45 sec DL
45 sec Push Press
30 sec DL
30 sec Push Press
This will be done in at least 2 heats so everyone has a counter. only takes 4:30

Performance
1. Find 1 rep max Deadlift

2. Time Priority Diane
For Reps
60 sec DL 225/155
60 sec HSPU
45 sec DL
45 sec HSPU
30 sec DL
30 sec HSPU
This will be done in at least 2 heats so everyone has a counter. only takes 4:30





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