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WOD 10/10/17


Posted on October 9th, by jonah in Uncategorized. Comments Off on WOD 10/10/17

Fitness and Performance

For Time
75/50-Cal Bike
50-Ring Dips
50-Back Extensions
100-Double Unders
400m Run

Scale ring dips to Bar dips or Ring pushups or regular pushups

Scale Back extensions to Supermans

Double unders will be 5/1 Singles. no penguin option





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