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Christmas Eve

Posted on December 23rd, by jonah in Uncategorized. Comments Off

12 Days of Christmas

1-Squat Clean Thruster 135/95
2-Jumping Squats
3-Burpees
4-SlamBalls 30/20
5-Push Press 135/95
6-KB Swings 70/53
7-Sit-ups
8-Wallball Shots 20/14
9-Back Extensions
10-Push-ups
11-Deadlift 135/95
12-Calorie Row

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