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Category: Uncategorized


WOD 5/20/19

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19th May

Fitness and Performance

 

For time
2 person team split equal
3 rounds
1 mile ass bike
50 air squat

then
2 rounds
800m run
75 sit ups

then
1 round
600m ski
100 pullups
(Split
Ass bike by 0.5 mile
run by 400m
Ski by 300m)
Rx+ vested


WOD 5/17/19

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16th May

Fitness and Performance

 

2 person partner wod
leapfrog ROUNDS
20 Rounds For Time
8-Pullups
5-Front squat at 155/105
10/7-Cal row


WOD 5/16/19

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15th May

Fitness and Performance

 

1. Find 3 rep max Hang Clean

2. For Time
5-4-3-2-1
Deadlift 315/205
Bar Facing Burpees


WOD 5/15/19

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14th May

Brutes we will only have 530a.m. and 8a.m. and then 530p.m. and 630p.m.

Visitation for Hal Culp is from 11-2p.m. at Collier-Butler funeral home. Graveside Service to follow at 2:30p.m. at Forrest Cemetery behind the OLD Gadsden High School. Everyone is encouraged to come.

 

Fitness and Performance

 

5 Rounds for Time
400m Run
20-Abmat Situps
12-Thruster w/single db 50/35 (6R.6L)

 


WOD 5/14/19

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13th May

Fitness and Performance

 

CrossFit Total
Find 1 Rep Max
Strict Press
Back Squat
Deadlift

(try to warm up and take 3 attempts at finding a max and move on. you can do these in any order. but dont run out of time working on just one lift. warm up to 90-95% of your known 1rm and then add 2.5-5 lbs over your last known max and try to achieve a new PR. If successful base next lift on how previous felt) note each weight separately and the total. write small


WOD 5/13/19

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12th May

Fitness and Performance

 

Partner wod
20 min AMRAP
leapfrog movements
12-Alt DB Snatch 50/35
100m Run
12-Box Jumps


WOD 5/10/19

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9th May

Posting early so you can get on the phone and secure your partners!

 

Fitness and Performance

2 Person team

Partner Leapfrog ROUNDS
20 Rounds for Time
7-Toes to Bar
10-Deadlift 135/95
10/7-Cal Bike


WOD 5/9/19

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8th May

Fitness and Performance

 

20 min AMRAP
100m Run
12-Cluster 75/55
30-dubs

(cluster=squat clean thruster.)


WOD 5/8/19

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7th May

Fitness and Performance

 

12 min AMRAP
5-Stone Over Shoulder 100/75
50m-Farmer carry 88s/70s
10-Candlesticks(using Dball to hold if needed)


WOD 5/7/19

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6th May

Fitness and Performance

 

4 rounds for time
21-Bench Press 135/95
15-Pullups
400m Run



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world.