Fitness WOD
1. 5 sets of
3-Sumo Deadlift Highpull
5-Single KB Thruster
(Goblet squat into overhead press with 1 kb using both hands)
2. 10min AMRAP
60-Bar Facing Burpees
30-Front Squats
10-Chest to Bar Pullups
3. 40-Ring pushups
(Scale to pushups if needed)
Performance WOD
1. (1-Power Snatch
+
2-SG Push Press
+
2-Snatch Balance)
5 sets @ 70%
2. 11.4
10 min AMRAP
60-Bar Facing Burpees
30-OH Squats 120/90
10-Muscle Ups
(Mu scale is 20-C2B pullups)
3. 40-Ring pushups
